When it comes to Time Management, few roadblocks can prove more daunting than stress. In the world of business, this mild form of psychological warfare can become manifest in your work, spread to those around you, and detract from the direction of company operations at large. If stress has already taken hold on the quantity and quality of your time, take the initiative to overcome its stronghold now.
Routine lack of sleep will have you over-indulging in caffeine, as well as grappling for focus via wired-and-tired delirium. Tonight, put yourself down for 7-9 hours of quality sleep. A wakeful rise is your key to seizing the day.
Stress impairs your ability to stay physically active. Interestingly enough, exercising can boost hormones that elevate your frame of mind. If aerobic workouts aren’t already a routine part of your day, consider a jog or burst training session before, after, or in between business hours for a mental pick-me-up.
Currently struggling through a phase of life where chronic stress is the norm? Enter Transcendental Meditation. The simple recitation of a mantra for 15 minutes can calm and clear your mind, thus provide the clean slate you need for moving forward.
Remember—life is too short. Beyond whatever the dilemma be, each of us should be thankful for every moment we have. Getting enough sleep, exercising on a routine basis, and incorporating transcendental meditation should greatly facilitate you with overcoming any stress-inflicted detriments. Excited for the prospect of beginning life anew?
Until next time,
Yours truly,
Tommy Antonopoulos, Blogger for OfficeTime
PS: Get your no-cost trial the desktop version of our Time Tracking Solution at www.OfficeTime.net
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